NordLihas
NordLihas
Honest nutrition for everyday workouts

Protein structure and filtration methods

The quality of whey protein is not determined solely by total protein content; the processing method of the raw ingredient is crucial. Cross-flow microfiltration (CFM) separates protein fractions at low temperatures without harsh chemicals or acids. This keeps natural protein fractions, such as beta-lactoglobulin and immunoglobulins, intact. The method effectively removes excess fat and lactose, leaving a pure and highly soluble protein powder.

Quality criteria to guide your purchase

When evaluating protein powder, pay attention to the amino acid profile and solubility in cold water. High-grade microfiltered whey mixes into a smooth liquid without prolonged shaking or excessive foaming.

Common mistakes when choosing supplements

Budget bulk proteins often rely on high-temperature ultrafiltration, which can denature the protein structure. Such products frequently require heavy amounts of thickeners and artificial flavourings to mask poor solubility. Pure microfiltered whey requires only a touch of natural flavour and dissolves with gentle shaking.